Food is very important for human life. It is our fuel. With that said, there are a lot of health benefits of fasting. Here is an article on the benefits: http://voices.yahoo.com/10-incredible-health-benefits-fasting-
11621130.html?cat=5
But if you don't want to read, here are the benefits:
1. Detoxification
2. Gives digestive system a rest
3. Resolves inflammatory response
4. Reduces blood sugar
5. Increases fat breakdown
6. Corrects high blood pressure
7. Promotes healthy diet
8. Boosts immunity
Another benefit is that HGH(human growth hormone) rises at a fasted state.
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