Tuesday, March 5, 2013

Whats so special about bananas?

When people think of potassium, they think of bananas. It is true that bananas have potassium in them. However, not really all that much. there are plenty of foods with more potassium then bananas. Here are 10:
Potatoes, Winter Squash, Spinach, Baked beans, raisins, avocados, orange juice, yogurt, and tuna. But the list goes on. So if your doctor ever tells you that you need more potassium in your diet, you have a wide variety of options.

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